Legion Winter Workouts

2026 Legion Winter Workouts

Legion Winter Workouts

Welcome to our 2025-2026 Legion Winter Workouts. We are excited about the increased programming and opportunities that we will have available this Winter.

We will have three winter workout dates before the new year to discuss our legion program, upcoming legion seasons, arm care & hitting programs, and our winter workout program.

Over the course of those three initial dates, we will start implementing our development programming so athletes can work on their skillset and buildup over winter break. The three dates before winter break are Wednesday, December 10^th, Sunday, December 14^th, & Wednesday, December 17^th.

We will then resume every Sunday & Wednesday starting January 4^th through March 11^th. We will go earlier in the day on Super Bowl Sunday, (2/8) and we will communicate those times as we get closer to that date.

Group 1:

1. Group one will consist of the 2025 Legion Rattlers and all the incoming legion athletes.

a. Group 1 will go from 5:30-7:00 on Wednesday’s and from 5:30-7:15 on Sunday’s.

Group 2:

1. Group two will consist of the 2025 Patriots, Vets, & Aces.

a. Group 2 will go from 7:15-8:45 on Wednesday’s and from 7:15-9:00 on Sunday’s.

Our legion Head Coach (Jordan Rheault), Player Development Coordinator (Andy Young), & additional WFB staff will attend all the sessions.

Phases of our off-season development:

Phase 1 – Building Routine & Establishing structure within training – December 10^th – January 11th

We will introduce our stretch routines, defensive routines, hitting program, and arm/pitcher build up program. There will be heavy emphasis on our throwing program for arm care and arm strength throughout our first phase. Along with offensive & defensive repetitions.

Phase 2 – Increasing Intensity & Improving positional skillset. January 14^th – February 11th

In the second phase we will start throwing bullpens, increasing defensive repetition, and the use of machine work in our cages & bullpen stand ins as we progress closer to our third phase. Throwing programs will alter based on your athlete’s position.

Phase 3 – Competition Phase – February 15^th – March 11th

During our third phase we will start utilizing our indoors to maximize competition as we prepare our athletes for the Spring & Summer season. We will hit live off our pitchers, utilize our space for hitting competitions and defensive game-like competitions. Our main goal within this phase is to build up our athletes on the mound for the Spring Season & get our pitchers & hitters used to live AB’s.

Participation Requirements

Participant should be planning on trying out for a WFB legion team for the 2026 Baseball Season.

Important Registration Notes

The fee of $150 is paid regardless of if you can make a single session, or every one of the sessions.

Registration must be completed through our secure site, using your Visa Card, Master Card, Discover Card or checking account information.

Legion

Registration opens on 11/15/2025 at 12:00 AM
Registration closes on 12/07/2025 at 12:00 AM
Season Dates: 01/05/2026 to 03/09/2026

$150.00

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